Knäckebröd med ost
Nutritional Overview
En klassisk svensk knäckebrödsmacka med smör och skivad hårdost. Värden för socker är uppskattade och vissa näringsvärden kan variera beroende på exakt ostsort. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Knäckebröd med ost provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med ost offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med ost provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med ost contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Knäckebröd med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdost contributes 115 calories (43% of total calories).
• Protein sources: Knäckebröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Hårdost
25gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
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