Knäckebröd med ost
Nutritional Overview
Fyra knäckebröd med smör och skivad hårdost. Värden är uppskattade och vissa näringsvärden kan saknas eller vara avrundade. Socker är uppskattat till 2g, mestadels från knäckebrödet. Om något är okänt har värdet satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med ost contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd med ost offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Knäckebröd med ost is an excellent energy source for active individuals and athletes.
• Knäckebröd med ost contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Knäckebröd med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 160 calories (50% of total calories).
• Protein sources: Knäckebröd, Hårdost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
40gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
Smör
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Hårdost
28gr
Protein: 9g
| Carbs: 4g
| Fat: 7g
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