Knäckebröd med ost
Nutritional Overview
Måltiden består av knäckebröd med flera skivor vit ost. Vissa ingredienser kan saknas eller ha okända kalorier, uppskattning har använts.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med ost contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd med ost offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med ost provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Knäckebröd med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Knäckebröd med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vit ost contributes 200 calories (63% of total calories).
Detailed Ingredient Breakdown
Knäckebröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vit ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
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