Health Insights & Benefits
• Knäckebröd med ost contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd med ost offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med ost provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Knäckebröd med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Knäckebröd med ost provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost contributes 200 calories (61% of total calories).
