Knäckebröd med kokt ägg
Nutritional Overview
Ett knäckebröd med kokt ägg innehåller en balanserad mängd protein från ägget och kolhydrater från knäckebrödet, med måttligt fettinnehåll och låg sockerhalt, vilket gör det till en näringsrik och mättande måltid.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Knäckebröd med kokt ägg provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med kokt ägg offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med kokt ägg provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med kokt ägg contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med kokt ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 110 calories (61% of total calories).
• Protein sources: Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Kokt ägg
50gr
Protein: 11g
| Carbs: 1g
| Fat: 6g
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