Knäckebröd med keso & tomat
Nutritional Overview
En enkel och hälsosam måltid bestående av knäckebröd toppat med keso och färska tomatskivor. Näringsvärden är uppskattade och vissa värden kan vara avrundade eller saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Knäckebröd med keso & tomat provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med keso & tomat offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med keso & tomat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med keso & tomat contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med keso & tomat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 80 calories (44% of total calories).
• Protein sources: Keso provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Keso
60gr
Protein: 10g
| Carbs: 3g
| Fat: 4g
Tomat
40gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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