Knäckebröd med keso och yoghurt
Nutritional Overview
Måltiden består av en knäckebrödsskiva med smör och keso samt en skål naturell yoghurt. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Knäckebröd med keso och yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med keso och yoghurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med keso och yoghurt provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med keso och yoghurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med keso och yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt naturell contributes 90 calories (43% of total calories).
• Protein sources: Keso, Yoghurt naturell provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Yoghurt naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Keso
40gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Yoghurt naturell
150gr
Protein: 8g
| Carbs: 18g
| Fat: 1g
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