Knäckebröd med keso och ost
Nutritional Overview
Måltiden består av tre riskakor med keso, groddar och linfrön, en Babybel ost och en saltgurka. Värden för socker är uppskattade. Alla synliga ingredienser är inkluderade. Vissa näringsvärden är uppskattade och kan variera.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med keso och ost contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd med keso och ost provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Knäckebröd med keso och ost is an excellent energy source for active individuals and athletes.
• Knäckebröd med keso och ost contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med keso och ost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riskaka contributes 120 calories (37% of total calories).
• Protein sources: Keso, Babybel ost, Linfrön provide essential amino acids for muscle health.
• Energy sources: Riskaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Riskaka
30gr
Protein: 2g
| Carbs: 26g
| Fat: 1g
Keso
90gr
Protein: 10g
| Carbs: 3g
| Fat: 2g
Groddar
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Babybel ost
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Saltgurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Linfrön
10gr
Protein: 5g
| Carbs: 3g
| Fat: 2g
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