Knäckebröd med keso
Nutritional Overview
Måltiden består av två skivor knäckebröd toppade med keso. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Knäckebröd med keso provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Knäckebröd med keso provides 20g of protein, supporting muscle growth, repair, and satiety.
• Knäckebröd med keso provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med keso contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 160 calories (59% of total calories).
• Protein sources: Knäckebröd, Keso provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Keso
100gr
Protein: 14g
| Carbs: 2g
| Fat: 7g
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