Knäckebröd med keso
Nutritional Overview
Två knäckebröd med keso. Näringsvärden är uppskattade baserat på typiska portionsstorlekar. Sockerinnehåll är uppskattat till 2g. Värden kan variera beroende på exakta märken och mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Knäckebröd med keso provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med keso offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med keso provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med keso contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 120 calories (57% of total calories).
• Protein sources: Knäckebröd, Keso provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Keso
80gr
Protein: 13g
| Carbs: 0g
| Fat: 5g
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