Knäckebröd med keso
Nutritional Overview
En skiva rågbröd toppad med keso. Näringsvärden är uppskattade baserat på synliga ingredienser. Värden för socker är uppskattade och kan variera beroende på produkt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Knäckebröd med keso provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med keso offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med keso provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med keso contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rågbröd contributes 100 calories (56% of total calories).
• Protein sources: Rågbröd, Keso provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
40gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Keso
60gr
Protein: 11g
| Carbs: 2g
| Fat: 4g
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