Knäckebröd med keso
Nutritional Overview
En hälsosam måltid med knäckebröd toppat med keso, serverat med skivad gurka och tomat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Knäckebröd med keso provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med keso offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med keso provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med keso contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: knäckebröd contributes 100 calories (45% of total calories).
Detailed Ingredient Breakdown
knäckebröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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