Knäckebröd med kaviar och Keso
Nutritional Overview
Ett näringsrikt mellanmål med knäckebröd, proteinrik kaviar och Keso som ger bra balans av kolhydrater, protein och fett.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Knäckebröd med kaviar och Keso provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med kaviar och Keso offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med kaviar och Keso provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med kaviar och Keso contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med kaviar och Keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 120 calories (55% of total calories).
• Protein sources: Knäckebröd, Kaviar, Keso provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
35gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
Kaviar
15gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
Keso
50gr
Protein: 10g
| Carbs: 2g
| Fat: 1g
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