Knäckebröd med kalkon
Nutritional Overview
Två knäckebröd med kalkonpålägg, skivad tomat och gul paprika. Näringsvärden är uppskattade och vissa värden kan vara avrundade eller saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Knäckebröd med kalkon provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med kalkon offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med kalkon provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med kalkon contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med kalkon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 70 calories (39% of total calories).
• Protein sources: Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Kalkonpålägg
40gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Tomat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gul paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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