Knäckebröd med kalkon
Nutritional Overview
En hälsosam smörgås med knäckebröd, kalkonpålägg, gurka och paprika.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Knäckebröd med kalkon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Knäckebröd med kalkon provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Knäckebröd med kalkon is an excellent energy source for active individuals and athletes.
• Knäckebröd med kalkon contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med kalkon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 120 calories (48% of total calories).
Detailed Ingredient Breakdown
Knäckebröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kalkonpålägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
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