Knäckebröd med humus
Nutritional Overview
2 bitar knäckebröd med humus; måttligt med kalorier, bra protein från baljväxter och fiber, samt låg tillsatt sockerhalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Knäckebröd med humus provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med humus offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Knäckebröd med humus is an excellent energy source for active individuals and athletes.
• Knäckebröd med humus contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd med humus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 160 calories (55% of total calories).
• Protein sources: Knäckebröd, Humus provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Humus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
40gr
Protein: 4g
| Carbs: 28g
| Fat: 4g
Humus
60gr
Protein: 7g
| Carbs: 6g
| Fat: 8g
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