Knäckebröd med ägg & yoghurt
Nutritional Overview
Måltiden består av en skiva knäckebröd med smör och två halvor kokt ägg samt en skål naturell yoghurt. Vissa näringsvärden är uppskattade baserat på synliga mängder.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med ägg & yoghurt contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd med ägg & yoghurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med ägg & yoghurt provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Knäckebröd med ägg & yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Knäckebröd med ägg & yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (42% of total calories).
• Protein sources: Knäckebröd, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Naturell yoghurt
100gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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