Knäckebröd med ägg & tomat
Nutritional Overview
Två knäckebröd med kokt ägg och skivade körsbärstomater. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Knäckebröd med ägg & tomat provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med ägg & tomat offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med ägg & tomat provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med ägg & tomat contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med ägg & tomat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 110 calories (50% of total calories).
• Protein sources: kokt ägg provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
30gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
kokt ägg
60gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
körsbärstomat
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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