Knäckebröd med ägg & te
Nutritional Overview
Måltiden består av knäckebröd med smör och kokt ägg samt en kopp svart te. Värden för socker är uppskattade och vissa ingredienser kan saknas eller ha okända kalorier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med ägg & te contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd med ägg & te provides 20g of protein, supporting muscle growth, repair, and satiety.
• Knäckebröd med ägg & te provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Knäckebröd med ägg & te provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Knäckebröd med ägg & te is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (41% of total calories).
Detailed Ingredient Breakdown
Knäckebröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
Svart te
Protein: 0g
| Carbs: 0g
| Fat: 0g
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