Knäckebröd med ägg & skinka
Nutritional Overview
Två knäckebröd med smör och färskost, ett med stekt ägg och ett med skinka och gurka. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Knäckebröd med ägg & skinka provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med ägg & skinka offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med ägg & skinka provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med ägg & skinka contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd med ägg & skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 90 calories (31% of total calories).
• Protein sources: Knäckebröd, Ägg, Skinka provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Färskost supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Skinka
25gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Färskost
20gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
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