Knäckebröd med ägg & ost
Nutritional Overview
Måltiden består av knäckebröd med smör, ett kokt ägg och en skiva hårdost. Värden för socker är uppskattade och vissa näringsvärden kan vara något avrundade. Alla synliga ingredienser är inkluderade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med ägg & ost contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd med ägg & ost provides 22g of protein, supporting muscle growth, repair, and satiety.
• Knäckebröd med ägg & ost provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Knäckebröd med ägg & ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Knäckebröd med ägg & ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 120 calories (32% of total calories).
• Protein sources: Knäckebröd, Kokt ägg, Hårdost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Kokt ägg
55gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Hårdost
25gr
Protein: 12g
| Carbs: 1g
| Fat: 4g
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