Knäckebröd med ägg och tomat
Nutritional Overview
En skiva knäckebröd toppad med keso, kokt ägg och tomat. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända kalorier.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Knäckebröd med ägg och tomat provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med ägg och tomat offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med ägg och tomat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med ägg och tomat contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med ägg och tomat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 70 calories (41% of total calories).
Detailed Ingredient Breakdown
knäckebröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
keso
Protein: 0g
| Carbs: 0g
| Fat: 0g
kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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