Knäckebröd med ägg och korv
Nutritional Overview
A balanced meal with crispbread, boiled egg, kaviar, and lökkorv providing moderate protein and fats with some carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med ägg och korv contains 317 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd med ägg och korv provides 20g of protein, supporting muscle growth, repair, and satiety.
• Knäckebröd med ägg och korv provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Knäckebröd med ägg och korv provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Knäckebröd med ägg och korv provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lökkorv contributes 129 calories (41% of total calories).
• Protein sources: Knäckebröd, Kokt ägg, Kaviar, Lökkorv provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
Kokt ägg
50gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Kaviar
20gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
Lökkorv
30gr
Protein: 7g
| Carbs: 5g
| Fat: 11g
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