Knäckebröd med ägg och kaviar
Nutritional Overview
A light meal with crispbread, boiled egg, and fish roe spread, rich in protein and moderate in carbs and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Knäckebröd med ägg och kaviar provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med ägg och kaviar offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med ägg och kaviar provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med ägg och kaviar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med ägg och kaviar is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 70 calories (37% of total calories).
• Protein sources: Knäckebröd, Ägg, Kaviar provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Kaviar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Kaviar
15gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
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