Knäckebröd med ägg och kaviar
Nutritional Overview
A balanced meal with crispbread, boiled eggs, and caviar providing moderate calories, high protein, moderate carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med ägg och kaviar contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd med ägg och kaviar provides 27g of protein, supporting muscle growth, repair, and satiety.
• Knäckebröd med ägg och kaviar provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med ägg och kaviar contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd med ägg och kaviar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokta ägg contributes 156 calories (46% of total calories).
• Protein sources: kokta ägg, kaviar provide essential amino acids for muscle health.
• Energy sources: knäckebröd, kaviar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
28gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
kokta ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
kaviar
40gr
Protein: 12g
| Carbs: 10g
| Fat: 1g
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