Knäckebröd med ägg och kaviar
Nutritional Overview
A crispbread topped with a boiled egg and a small amount of kaviar, providing moderate protein, low carbs, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Knäckebröd med ägg och kaviar provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med ägg och kaviar offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med ägg och kaviar provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med ägg och kaviar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd med ägg och kaviar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: knäckebröd contributes 70 calories (33% of total calories).
• Protein sources: ägg, kaviar provide essential amino acids for muscle health.
• Energy sources: knäckebröd, kaviar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
kaviar
15gr
Protein: 5g
| Carbs: 6g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!