Knäckebröd med ägg och kalkon
Nutritional Overview
Måltiden består av knäckebröd, kokt ägg, keso och kalkonpålägg. Näringsvärden är uppskattade och vissa värden kan vara något avrundade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Knäckebröd med ägg och kalkon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Knäckebröd med ägg och kalkon provides 25g of protein, supporting muscle growth, repair, and satiety.
• Knäckebröd med ägg och kalkon provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med ägg och kalkon contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med ägg och kalkon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kalkonpålägg contributes 90 calories (38% of total calories).
• Protein sources: Kokt ägg, Keso, Kalkonpålägg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Kalkonpålägg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Keso
30gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
Kalkonpålägg
60gr
Protein: 14g
| Carbs: 6g
| Fat: 1g
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