Knäckebröd med ägg & makrill
Nutritional Overview
Två knäckebröd med kokt ägg och makrill i tomatsås. Näringsvärden är uppskattade och vissa värden kan saknas, t.ex. exakt sockerinnehåll i tomatsåsen. Alla synliga ingredienser är inkluderade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med ägg & makrill contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd med ägg & makrill provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Knäckebröd med ägg & makrill is an excellent energy source for active individuals and athletes.
• Knäckebröd med ägg & makrill contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med ägg & makrill is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (38% of total calories).
• Protein sources: Knäckebröd, Kokt ägg, Makrill i tomatsås provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Makrill i tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Kokt ägg
80gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Makrill i tomatsås
60gr
Protein: 13g
| Carbs: 7g
| Fat: 3g
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