Knäckebröd med ägg & majonnäs
Nutritional Overview
Två knäckebröd med kokt ägg och majonnäs. Näringsvärden är uppskattade och vissa värden kan saknas, t.ex. exakt sockerinnehåll i majonnäs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med ägg & majonnäs contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd med ägg & majonnäs offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Knäckebröd med ägg & majonnäs is an excellent energy source for active individuals and athletes.
• High in fats (15g), Knäckebröd med ägg & majonnäs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Knäckebröd med ägg & majonnäs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 140 calories (41% of total calories).
• Protein sources: Knäckebröd, Ägg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
40gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Ägg
60gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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