Knäckebröd med ägg & kvarg
Nutritional Overview
Måltiden består av ett knäckebröd med kokt ägg samt en skål kvarg. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas, t.ex. exakt sockerinnehåll i kvarg.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med ägg & kvarg contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd med ägg & kvarg provides 22g of protein, supporting muscle growth, repair, and satiety.
• Knäckebröd med ägg & kvarg provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Knäckebröd med ägg & kvarg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Knäckebröd med ägg & kvarg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (46% of total calories).
• Protein sources: Knäckebröd, Kokt ägg, Kvarg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Kvarg
100gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
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