Knäckebröd med ägg & kvarg
Nutritional Overview
Måltiden består av knäckebröd med kokt ägg samt en skål kvarg. Värden är uppskattade och vissa ingredienser kan sakna exakta näringsvärden, okända värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Knäckebröd med ägg & kvarg provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med ägg & kvarg offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med ägg & kvarg provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med ägg & kvarg contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med ägg & kvarg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 100 calories (37% of total calories).
• Protein sources: Knäckebröd, Kokt ägg, Kvarg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Kvarg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
25gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Kvarg
100gr
Protein: 9g
| Carbs: 6g
| Fat: 4g
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