Knäckebröd med ägg & kvarg
Nutritional Overview
Måltiden består av knäckebröd med smör och kokt ägg samt en skål kvarg. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med ägg & kvarg contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd med ägg & kvarg provides 20g of protein, supporting muscle growth, repair, and satiety.
• Knäckebröd med ägg & kvarg provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Knäckebröd med ägg & kvarg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Knäckebröd med ägg & kvarg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (41% of total calories).
• Protein sources: Knäckebröd, Kokt ägg, Kvarg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Kvarg
100gr
Protein: 5g
| Carbs: 1g
| Fat: 3g
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