Knäckebröd med ägg & keso
Nutritional Overview
Måltiden består av knäckebröd med ett tunt lager smör, keso och kokt ägg. Vissa värden är uppskattade och kan variera. Socker är lågt och vissa ingredienser har uppskattade mängder.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Knäckebröd med ägg & keso provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med ägg & keso offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med ägg & keso provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med ägg & keso contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med ägg & keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: knäckebröd contributes 120 calories (44% of total calories).
• Protein sources: knäckebröd, keso, kokt ägg provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
30gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
keso
60gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
kokt ägg
50gr
Protein: 9g
| Carbs: 1g
| Fat: 6g
smör
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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