Knäckebröd med ägg & keso
Nutritional Overview
Måltiden består av knäckebröd med mjukost och kokt ägg samt en portion keso. Näringsvärden är uppskattade och vissa värden kan variera beroende på exakta mängder och produkter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Knäckebröd med ägg & keso provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Knäckebröd med ägg & keso provides 24g of protein, supporting muscle growth, repair, and satiety.
• Knäckebröd med ägg & keso provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Knäckebröd med ägg & keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Knäckebröd med ägg & keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 120 calories (42% of total calories).
• Protein sources: Keso, Kokt ägg, Mjukost provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Keso
100gr
Protein: 12g
| Carbs: 3g
| Fat: 5g
Knäckebröd
15gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Kokt ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Mjukost
20gr
Protein: 5g
| Carbs: 2g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!