Knäckebröd med ägg & kaviar
Nutritional Overview
Måltiden består av knäckebröd med smör och kaviar samt ett kokt ägg. Näringsvärden är uppskattade och vissa värden kan vara avrundade. Socker är lågt, men exakta mängder kan variera beroende på kaviar. Alla synliga ingredienser är inkluderade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Knäckebröd med ägg & kaviar provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med ägg & kaviar offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med ägg & kaviar provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med ägg & kaviar contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd med ägg & kaviar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 115 calories (43% of total calories).
• Protein sources: Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Kaviar
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Kokt ägg
60gr
Protein: 10g
| Carbs: 1g
| Fat: 5g
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