Knäckebröd med ägg & kaviar
Nutritional Overview
Måltiden består av två knäckebröd med kaviar och ett stekt ägg. Värden är uppskattade och vissa ingredienser kan ha avvikande näringsinnehåll. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med ägg & kaviar contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd med ägg & kaviar provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Knäckebröd med ägg & kaviar is an excellent energy source for active individuals and athletes.
• Knäckebröd med ägg & kaviar contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd med ägg & kaviar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt ägg contributes 140 calories (41% of total calories).
• Protein sources: Knäckebröd, Stekt ägg, Kaviar provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Kaviar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
40gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Stekt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Kaviar
30gr
Protein: 7g
| Carbs: 7g
| Fat: 2g
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