Knäckebröd med ägg & kaviar
Nutritional Overview
Två knäckebröd med smör, kokt ägg och kaviar. Värden är uppskattade och vissa ingredienser kan variera. Saknade värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med ägg & kaviar contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd med ägg & kaviar offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med ägg & kaviar provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Knäckebröd med ägg & kaviar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Knäckebröd med ägg & kaviar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (44% of total calories).
• Protein sources: Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Kaviar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Smör
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Kaviar
15gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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