Knäckebröd med ägg & kaviar
Nutritional Overview
Två knäckebröd med smör, kokt ägg och kaviar. Värden för socker är uppskattade, vissa ingredienser kan variera. Alla synliga ingredienser är inkluderade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med ägg & kaviar contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd med ägg & kaviar offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med ägg & kaviar provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Knäckebröd med ägg & kaviar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Knäckebröd med ägg & kaviar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (41% of total calories).
• Protein sources: Knäckebröd, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Kaviar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Kaviar
20gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
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