Knäckebröd med ägg & gurka
Nutritional Overview
En knäckebrödsmacka med färskost, kokt ägg, gurka, svartpeppar och salt. Vissa värden är uppskattade och okända ingredienser har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Knäckebröd med ägg & gurka provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med ägg & gurka offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med ägg & gurka provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med ägg & gurka contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med ägg & gurka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 78 calories (42% of total calories).
• Protein sources: Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Kokt ägg
45gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Färskost
15gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Gurka
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Svartpeppar
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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