Knäckebröd med ägg & chiapudding
Nutritional Overview
Måltiden består av knäckebröd med smör och kokt ägg samt chiapudding med jordgubbar, mango och troligen lite sötning. Vissa värden är uppskattade och sötningens exakta mängd och typ är okänd, därför är vissa värden satta till 0 där information saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med ägg & chiapudding contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd med ägg & chiapudding offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Knäckebröd med ägg & chiapudding is an excellent energy source for active individuals and athletes.
• Knäckebröd med ägg & chiapudding contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med ägg & chiapudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiapudding (chiafrön & mjölk) contributes 90 calories (26% of total calories).
• Protein sources: Kokt ägg, Chiapudding (chiafrön & mjölk) provide essential amino acids for muscle health.
• Energy sources: Knäckebröd, Mango, Sötning (okänd, ev. honung eller socker) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Smör
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Chiapudding (chiafrön & mjölk)
100gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
Jordgubbar
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Mango
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Sötning (okänd, ev. honung eller socker)
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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