Knäckebröd med ägg & banan
Nutritional Overview
Måltiden består av en banan, ett knäckebröd och skivat kokt ägg. Näringsvärden är uppskattade och vissa mängder är okända, vilket kan påverka noggrannheten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Knäckebröd med ägg & banan provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med ägg & banan offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Knäckebröd med ägg & banan is an excellent energy source for active individuals and athletes.
• Knäckebröd med ägg & banan contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med ägg & banan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 105 calories (39% of total calories).
Detailed Ingredient Breakdown
Banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Knäckebröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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