Knäckebröd med ägg & avokado
Nutritional Overview
Två knäckebröd toppade med mosad avokado och skivade kokta ägg, serverade med ett glas vatten.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med ägg & avokado contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd med ägg & avokado offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med ägg & avokado provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Knäckebröd med ägg & avokado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Knäckebröd med ägg & avokado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 130 calories (41% of total calories).
Detailed Ingredient Breakdown
knäckebröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
avokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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