Knäckebröd med ägg
Nutritional Overview
Ett knäckebröd toppat med kokt ägg, torkad persilja och lite chiliflakes. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Knäckebröd med ägg provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med ägg offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med ägg provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med ägg contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 136 calories (60% of total calories).
• Protein sources: kokt ägg provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
torkad persilja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chiliflakes
1gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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