Knäckebröd med ägg
Nutritional Overview
Måltiden ser ut att bestå av knäckebröd med smör och kaviar samt ett kokt ägg vid sidan av. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle de ha satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med ägg contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Knäckebröd med ägg offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med ägg provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Knäckebröd med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Knäckebröd med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: knäckebröd contributes 105 calories (33% of total calories).
• Protein sources: knäckebröd, kaviar, ägg provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
30gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
kaviar
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
ägg
50gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
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