Knäckebröd med ägg
Nutritional Overview
Måltiden ser ut att bestå av knäckebröd toppat med kokt ägg, lite smör och en liten mängd stark sås. Näringsvärdena är uppskattade från synliga ingredienser. Okända eller osäkra värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Knäckebröd med ägg provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med ägg offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med ägg provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med ägg contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 140 calories (54% of total calories).
• Protein sources: knäckebröd, kokt ägg provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
30gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
kokt ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
stark sås
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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