Knäckebröd med ägg
Nutritional Overview
Måltiden ser ut att bestå av ett runt knäckebröd toppat med pocherat ägg och lite chilisås. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, Knäckebröd med ägg provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med ägg offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med ägg provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med ägg contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Knäckebröd med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pocherat ägg contributes 143 calories (51% of total calories).
• Protein sources: knäckebröd, pocherat ägg provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
30gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
pocherat ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
chilisås
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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