Knäckebröd med ägg
Nutritional Overview
Ett knäckebröd toppat med mjukkokt eller pocherat ägg och chiliflakes. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars hade 0 använts.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 183 calories, Knäckebröd med ägg provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med ägg offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med ägg provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med ägg contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ägg contributes 108 calories (59% of total calories).
• Protein sources: ägg provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
ägg
60gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
chiliflakes
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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