Knäckebröd med ägg
Nutritional Overview
Knäckebröd toppat med kokta ägg och lite smör. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Knäckebröd med ägg contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Knäckebröd med ägg provides 21g of protein, supporting muscle growth, repair, and satiety.
• Knäckebröd med ägg provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Knäckebröd med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Knäckebröd med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kokt ägg contributes 210 calories (64% of total calories).
• Protein sources: knäckebröd, kokt ägg provide essential amino acids for muscle health.
• Energy sources: knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
knäckebröd
40gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
kokt ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
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