Knäckebröd med ägg
Nutritional Overview
En skiva knäckebröd toppad med skivat kokt ägg. Ingen synlig sockerhalt. Värden för socker är satta till 0 då inget tillsatt socker syns. Näringsvärden är uppskattade utifrån synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Knäckebröd med ägg provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med ägg offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med ägg provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med ägg contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 110 calories (65% of total calories).
• Protein sources: Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Kokt ägg
50gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
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