Knäckebröd med ägg
Nutritional Overview
En portion knäckebröd med ett kokt ägg ger en balanserad källa av protein och kolhydrater med låg fetthalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Knäckebröd med ägg provides moderate energy and can fit well into most balanced meal plans.
• Knäckebröd med ägg offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Knäckebröd med ägg provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Knäckebröd med ägg contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Knäckebröd med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 90 calories (56% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
• Energy sources: Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Knäckebröd
25gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
Ägg
50gr
Protein: 11g
| Carbs: 1g
| Fat: 4g
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